There are many diet benefits associated with blending food. Eating blended food can help you lose weight and make you feel stronger mentally and physically. Blending food is a great way to help you realize the diet benefits of a proper diet because blending food makes it possible to extract the maximum nutrients from food, with very little time or effort.
Time – Time is a valuable asset, and many people don’t have enough of it to make sure they’re receiving adequate diet benefits from their diet. Planning meals and cooking food takes a lot of time. On the other hand, a smoothie or blended soup in the morning takes only minutes to create. You can easily get 3 or 4 servings of vegetables – and their associated diet benefits – before lunch with little or no fat or cholesterol.
Preparation – Prepare fresh foods the night before blending, or use frozen foods for added convenience and equivalent diet benefits. Frozen foods require little or no preparation and are reported to have superior diet benefits compared to their fresh counterparts. This could be due to the fact that they’re frozen at the peak of freshness. Frozen foods are also likely to be vine ripened before they’re frozen. Fresh or frozen – They’re both fast to prepare, and similar in diet benefits.
Clean Up – Cleaning your blender is easy – as long as you do it immediately after using it. It literally takes 10 seconds to adequately rinse your blender for storage. This is where you can really save time.
Vitamins from Food
It’s a good idea to take a daily vitamin supplement. Pills are convenient and easy to take, and they contain many vitamins and nutrients required for a proper diet. But taking supplements has its drawbacks. The pills and the vitamins they contain aren’t always easy for the body to absorb. Supplements can also have confusing dosage recommendations, fillers, binders, and synthetic ingredients that aren’t the same as the ingredients they replace.
Conversely, deriving vitamins through blended whole foods is far more efficient. They body is very good at pulling nutrition directly from foods. This efficiency increases even more when the food is blended; cell walls are broken, releasing nutrition that might have passed through the body untouched. Blending your food has the health benefit of avoiding the nutrient destroying process of cooking. Cooked food is fine, but at the very least a certain amount of fresh food should make it in your daily diet for maximum diet benefits.
The diet benefits of increased fiber in your diet are well documented. Adequate fiber intake can result in diet benefits, weight loss, and relief from constipation and other problems with digestion. A diet with adequate fiber is believed to help prevent heart disease, cancer, diabetes, diverticular disease and gall stones and kidney stones.
But how many people get their recommended daily dose of fiber? With fiber supplements it’s not as challenging as you’d think. Fiber isn’t absorbed by the body, so fiber supplements work well. But fiber supplements can be expensive and can cause gas and bloating. Blending fruits and vegetables creates food that contain large amounts of fiber. It’s natural, free and easy. You can easily get an maximum amount of diet benefits from fiber by blending food.
Most people realize that fat is high in calories and some fats are very bad for your health (i.e. saturated fats). If your goals are weight control and good health, controlling the amount of your fat in your diet is essential. Blended fruits and vegetable have the health benefit of having virtually no fat. When you add fat to a blended recipe, you can almost always opt for a healthy fat (i.t. polyunsaturated). Also, many blended recipes have a taste and mouth feel that mimics the properties of heavy cream or cheese.
The vast majority of people could improve their diet by eating more fresh greens. They’re packed with nutritional diet benefits and they’re very low in calories. Beet, collard, dandelion, mustard and turnip greens all have 30 calories per cup. Kale, a super food, has a mere 32 calories per cup!
Many of the greens, such as kale, mustard greens and turnip greens are bitter when eaten raw. You can cook the greens to make them more palatable, but then you lose some of the diet benefits of eating raw foods. So how do get those bitter greens down while they’re still raw?
Blend them with some fruit. It’s amazing how the taste of bitter greens hides in a smoothie or soup. And not only do greens blended with fruit (i.e. green smoothies) taste great, but they’re extremely easy to eat and jam packed with diet benefits. You won’t need to worry about how you’re going to chew all those veggies any more.